Being diagnosed with rheumatoid arthritis, multiple sclerosis, fibromyalgia, or any other condition that causes chronic pain can be distressing, to say the least. However, you’re not alone; about one in five Americans deal with chronic pain, and many of them figure out how to thrive despite the pain. If you find ways to manage your pain, you can lead a fulfilling life too. From changing what you eat to seeking holistic services such as 22 Lunar, here are some ideas for how you can live healthy and happy in the face of your diagnosis.

Nutrition and Exercise
Maintaining a healthy diet can reduce inflammation, and exercising regularly keeps your muscles active, both of which can help alleviate chronic pain. 

• Stick with foods that can specifically help you to manage your pain, such as vegetables, fruits, fish, chicken, beans, and nuts. 
• To keep costs down, see what kind of easy meals you can cook up with ingredients you already have (e.g., soup, sandwiches, brinner, etc.). 
• Speak with your doctor to determine a good exercise routine that will accommodate your diagnosis.
• Find stretching exercises that you can do before and after your workouts, as well as other times in the day.  

Relaxing
Stress exacerbates chronic pain, so it’s important to determine ways that you can reduce the stress in your life. 

• Maintain a healthy living environment by regularly decluttering, deep cleaning, and burning sage.
• Incorporate meditation into your daily routine; there are many different types of meditation, so it really comes down to finding a style that works for you. 
• Try listening to soothing music, taking hot baths, reading fiction, or anything else that helps you to disconnect from your everyday obligations for a moment. 
• Develop a bedtime routine that helps you get the sleep you need at night. 

Alternative Treatments
While medication is sometimes necessary, there are alternative treatments that can work as a supplement to or in place of medication.

• Try massage therapy, such as acupressure, neuromuscular massage, and/or Swedish massage.
• Consider acupuncture, which is known to balance energy in the body and foster relaxation. 
• Seek guidance from holistic services like 22 Lunar, which can help you manage your pain through Reiki, light therapy, music, sound, and other approaches.
• ​

Millions of people in the United States live healthy, fulfilling lives despite their chronic pain. Learn how to manage your pain through diet and exercise, relaxation, and alternative treatments so that you can live your best life!
If you would like to learn more about various holistic therapies and healing practices, contact John Steinbauer at 22 Lunar today!

Written By Jackie Waters http://hyper-tidy.com/

Hello friends, 
We are in the middle of the first quarter of 2020! How has your new year and decade been for you, your family and friends? I hope outstanding so far. 
I have many findings that have been past on to me over the past couple of months. I would love to pass them on to you. 

We are entering spring and most who feel the ill effects of seasonal disorders are sharing with me that they dislike this time of year most. Where spring is entering the conversation, yet we are in waiting mode to actually experience it. Plus we are in the midst of some powerful energies flowing in from the cosmos that are amped up - helping those go inward. 

So this is the perfect place to start my blog right here. Each section is separated so you can absorb the different research that at the end I will tie in together. 

THE HUMAN DNA IS A BIOLOGICAL INTERNET and can be reprogrammed. 

Russian scientific research explains the human supernatural phenomena such as clairvoyance,  intuition, spontaneous and remote acts of healing, self healing,  affirmation techniques, unusual light/auras around people (namely spiritual masters), mind’s influence on weather patterns and much more.  In addition, there is evidence for a whole new type of medicine in which  DNA can be influenced and reprogrammed by words and frequencies WITHOUT cutting out and replacing single genes.

Only 10% of our DNA is being used for  building proteins. It is this subset of DNA that is of interest to western researchers and is being examined and categorized. The other 90% are considered “junk DNA.”  The Russian researchers, however, convinced  that nature was not dumb, joined linguists and geneticists in a venture  to explore those 90% of “junk DNA.” Their results, findings and  conclusions are simply revolutionary! According to them, our DNA is not  only responsible for the construction of our body but also serves as data storage and in communication. The Russian linguists found that the  genetic code, especially in the apparently useless 90%, follows the same  rules as all our human languages. To this end they compared the rules  of syntax (the way in which words are put together to form phrases and  sentences), semantics (the study of meaning in language forms) and the  basic rules of grammar. They found that the alkalines of our DNA follow a  regular grammar and do have set rules just like our languages. So human  languages did not appear coincidentally but are a reflection of our  inherent DNA.

The Russian biophysicist and molecular  biologist Pjotr Garjajev and his colleagues also explored the vibrational behavior of the DNA. The bottom line was: “Living  chromosomes function just like solitonic/holographic computers using the  endogenous DNA laser radiation.” This means that they managed for example to modulate certain frequency patterns onto a laser ray and with it influenced the DNA frequency and thus the genetic information  itself. Since the basic structure of DNA-alkaline pairs and of language  (as explained earlier) are of the same structure, no DNA decoding is  necessary.

One can simply use words and  sentences of the human language! This, too, was experimentally proven!  Living DNA substance (in living tissue, not in vitro) will always react  to language-modulated laser rays and even to radio waves, if the proper  frequencies are being used.

This finally and scientifically explains why affirmations, autogenous training, hypnosis, Mediation, Prayer and other forms of Focus, can have such strong effects on humans and their bodies. It is entirely normal  and natural for our DNA to react to language. While western researchers  cut single genes from the DNA strands and insert them elsewhere, the  Russians enthusiastically worked on devices that can influence the  cellular metabolism through suitable modulated radio and light  frequencies and thus repair genetic defects.

Garjajev’s research group succeeded in proving that with this method chromosomes damaged by x-rays for example can be repaired. They even captured information patterns of a particular DNA and transmitted it onto another, thus reprogramming cells to another genome. So they successfully transformed, for example, frog  embryos to salamander embryos simply by transmitting the DNA information patterns! .

Esoteric and spiritual teachers  have known for ages that our body is programmable by language, words and  thought.  This has now been scientifically proven and explained.   Of course the frequency has to be correct. And this is why not  everybody is equally successful or can do it with always the same strength. The individual person must work on the inner processes and  maturity in order to establish a conscious communication with the DNA.  The Russian researchers work on a method that is not dependent on these factors but will ALWAYS work, provided one uses the correct frequency.

In nature,  hyper communication has  been successfully applied for millions of years. The organized flow of  life in insect states proves this dramatically. Modern man knows it only  on a much more subtle level as “intuition.” But we, too, can regain  full use of it. An example from Nature: When a queen ant is spatially  separated from her colony, building still continues fervently and  according to plan. If the queen is killed, however, all work in the  colony stops. No ant knows what to do. Apparently the queen sends the  “building plans” also from far away via the group consciousness of her  subjects. She can be as far away as she wants, as long as she is alive.  In man  hyper communication  is most often encountered when one suddenly  gains access to information that is outside one’s knowledge base. Such   hyper communication  is then experienced as inspiration or intuition.  The Italian composer Giuseppe Tartini for instance dreamt one night that  a devil sat at his bedside playing the violin. The next morning Tartini  was able to note down the piece exactly from memory, he called it the  Devil’s Trill Sonata.

In the book  “Vernetzte Intelligenz” (Networked  Intelligence), Grazyna Gosar and Franz Bludorf explain these  connections precisely and clearly. The authors also quote sources  presuming that in earlier times humanity had been, just like the  animals, very strongly connected to the group consciousness and acted as  a group. To develop and experience individuality we humans however had  to forget  hyper communication  almost completely. Now that we are  fairly stable in our individual consciousness, we can create a new form  of group consciousness, namely one, in which we attain access to all  information via our DNA without being forced or remotely controlled  about what to do with that information.  We now know that just  as on the internet our DNA can feed its proper data into the network,  can call up data from the network and can establish contact with other  participants in the network. Remote healing, telepathy or “remote  sensing” about the state of relatives  etc.. can thus be explained.  Some animals know also from afar when their owners plan to return home.  That can be freshly interpreted and explained via the concepts of group  consciousness and  hyper communication. Any collective consciousness  cannot be sensibly used over any period of time without a distinctive  individuality. Otherwise we would revert to a primitive herd instinct  that is easily manipulated.

Hyper communication  in the new millennium means something quite different:  Researchers  think that if humans with full individuality would regain group  consciousness, they would have a god-like power to create, alter and  shape things on Earth! 

More and more clairvoyant children are being born. Something in those children is striving  more and more towards the group consciousness of the new kind, and it  will no longer be suppressed.

When a great number of people get together through prayer or meditation, all focusing on the same outcome, we can change the world. The concept of us changing our own DNA, through our words and vibrations, is now a Know FACT. We are getting an Upgrade.”

-All information is taken from the book  “Vernetzte Intelligenz”  von Grazyna Fosar und Franz Bludorf, ISBN 3930243237, summarized and  commented by Baerbel. The book is unfortunately only available in German  so far.
Read full version https://wakeup-world.com/2011/07/12/scientist-prove-dna-can-be-reprogrammed-by-words-frequencies/

The fashionable intelligence at The New York Times has declared sound baths are everywhere, and it’s true. Well-educated people like myself now routinely spend a couple dozen dollars for a few hours in a quiet room listening to ringing gongs, thrumming bowls and shaking rattles.

Those special-purpose sonic environments are technically called “sound baths,” but both aspiration and experience prefer the colloquial term “sound healing.” Sound baths do, in fact, make one feel “healed” just like a good massage does.
I’m fascinated by sound baths not just for the quiet, subtle thrills that pure tones give to any breathing human. As a neuroscientist and biophysicist, I spent my career understanding the mathematical theory of how fluid brains interact with vibrating bodies, with the most relevant discoveries published in three research papers (see here, here and here). It turns out that coherent sound patterns can help nervous systems “tune” themselves, in the same general way tuning-forks help experts tune pianos or harps. A few months ago, I validated that explanation in person with Aurelio, the man who founded the world’s most prestigious sound-bath workshop called Svaram in Auroville, India. Aurelio and I agree on how sonic waves heal human bodies.

That insight matters, because sound baths — like many “alternative” therapies that use live humans — have amazing cost/benefit ratios, delivering happiness fast and cheap. Yet such therapies get short shrift in monetized media, precisely because they have so little profit and centralized messaging. The NYT article, for example, gave lots of examples and quotes, but didn’t distinguish between practices or explain why they work.
Fortunately, that article’s one scientific quote says all we need. David Baguley, a professor of hearing sciences at the University of Nottingham, said: “We know that sound has a massive influence on how the brain is organized.” Of course! The whole body from ears to toes is just a collection of vibrations, so it’s practically made of sound. Understand sound, you understand us.

The Science
Think of all the motions a human body can have, from big and slow to small and fast. The biggest, slowest motions are the strides and arm swings of locomotion, followed by faster and more delicate motions of fingers, toes and face. Keep going into the muscular tremors of the body (lasting around 0.03 seconds) and of the eyeball (0.01 seconds), through audible sound waves (down to 0.0001 seconds), into the ultrasonic realms of sound localization and proprioception (under 0.00001 seconds).
Those vibrations span factors of millions in time, with the highest-bandwidth, most information-dense signals at the microtime end. Those ultrasound echoes enable the brain to convert time into space, microseconds into millimeters, both inside and outside the body. Those neuromechanical vibrations make your image of yourself and your world.
Every last one of those body motions, from seconds to microseconds, is a kind of vibration and thus a kind of sound. You could say that a brain’s primary task, even the “visual” task of vibrating the eyeball, is that of anticipating and re-creating vibrations in space. Our brilliant brains are jelly managers.

That means the whole brain/body system reduces, in a physicist’s sense of “first approximation,” to a kind of self-playing instrument. Say a “smart” harp with a million strings, one string for each muscle fiber.
In this metaphor, the harpist brain sends pulses (action potentials) to “pluck” muscle fibers at precise, predetermined times. Right after, the plucks’ micro-reverberations trigger a coherent wave of sensory-neuron pulses back up to the brain. By learning to arrange the outputs and inputs to overlap, the brain minutely sculpts muscle and myofascial vibrations in the body, making them as predictable and lingering as possible. But you couldn’t possibly be aware of those tiny vibrations because they are far too numerous, fast and subtle to be tracked by clunky “consciousness.” They are as unconscious as can be.

Back in paleo times, our nervous systems calibrated themselves just fine for a few million years, because the outdoor sonic environment we evolved for was simple, natural and three-dimensional: wind sounds, rain sounds, twig-snaps, people.  Every sound a real one, every microsecond perfectly in place.

Unfortunately, the modern world messes with microseconds: screens and lights flicker at rates that drive the unconscious crazy, digital phones scramble subtle vocal nuance, loudspeakers make unphysical sound patterns, earphones create competing soundscapes, wireless interruptions make unpredictable shocks. Our delicate vibration-managing nervous systems become de-calibrated not just by the sounds we call “noise pollution,” but also by the artificial sounds we call “entertainment” and “connection.”
The solution to mental misery created by a de-calibrating sonic environment is to return to a calibrating one, such as a sound bath. The most natural sonic environment is obviously nature itself and, in fact, the practice of loitering quietly among trees, called “forest bathing,” provides well-documented benefits.

In the neuromechanical view, trees provide naturally complex sound-reflection surfaces, and their rustling leaves provide coherent sonic point-sources, distributed through space. Full-spectrum authentic 3D sound. Sitting under a Bodhi tree in Auroville, I could hear the shape of the moving wind in the rustling leaves. Perhaps that same sound pattern enlightened the Buddha.

Human-made sound baths, on the other hand, use two opposite types of sound to recalibrate the supine recipients in two opposite ways. To recalibrate one’s spatial-localization sense — hearing exactly where a sound comes from — there are rattles, rainsticks, chimes and other objects that make sharp, sudden clicks or dings from specific points in space. These constitute what physicists call “point sources,” a kind of test pattern originating from exact points in space and time. (The Amazonian ayahuasca ceremony, a kind of drug-enhanced sound healing, ends with rattles shaken over the participants).

To recalibrate whole-body vibrations, sound baths also include things that ring continuously from being rubbed on the rim, the way one rings a wineglass. Brass Tibetan “singing” bowls and huge cylindrical quartz bowls both create enduring single-frequency notes, which typically form standing waves in the room. Standing waves have the simplest possible pattern in space and time, and so they provide the entire body with simultaneous, consistent, coherent stimulation. Sensory neurons on and under the skin thus all fire in microsecond synchrony.

Furthermore, the nature of standing waves, like those in microwave ovens, is to have “hot” and “cold” spots. That means you can feel the center of sound coming from within your head and feel it move around inside.

Different Sounds
Other sound experiences, such as traditional religious ceremonies, include blown instruments, whose sounds are less pure, but thereby also embed vibrations from the performer’s abdomen. For example, the Tibetan horn, the didgeridoo or the Jewish shofar.
Some experiences involve the sonic properties of the space itself, such as reverberation patterns in a cathedral (e.g., the Caveau Phonocamptique), or the echo-enhancing meditation space in Auroville’s Matrimandir.  These point to the final benefit of sound baths: they’re social. A group of people in a quiet room automatically bathe one another in a soup of imperceptible human-generated vibrations, reference signals as useful as sounds from bowls and rattles. We can “heal” each other just by breathing.

So understanding our brains as vibration managers easily de-calibrated by modern life shows us what to avoid and what to do. Any self-learning processor needs to avoid artificial and artificially interesting signals, so tech-made sounds and fractured soundscapes in and of themselves de-calibrate nervous systems. Fortunately, that same processor can recalibrate itself with simple sounds from solid objects, one of the cheapest and safest ways to make the nervous system sing again.

*Please extend your learning with William Softkey’s published research papers located on this article. 
*[Big tech has done an excellent job telling us about itself. This column, dubbed Tech Turncoat Truths, or 3T, goes beyond the hype, exploring how digital technology affects human minds and bodies. The picture isn’t pretty, but we don’t need pretty pictures. We need to see the truth of what we’re doing to ourselves.]
-fairobserver.com - William Softkey, Cornell University; Neuroscientist, Biophysicist, 2019

So far, there is no cure for Alzheimer’s despite rapid growth in the number of people living with the disease. It is estimated that around 44 million people around the world suffer from this condition or a related form of dementia. In the U.S., an estimated 5.5 million people have Alzheimer’s disease. It is also the sixth-leading cause of death in the U.S, killing even more people than breast and prostate cancer combined.
Even though a few drugs temporarily manage certain cognitive symptoms of the illness, none of them can stop Alzheimer’s progression. Virtually all new treatments have failed in clinical trials. “We really don’t have much to offer people,” says Shannon Macauley, a neuroscientist at Wake Forest School of Medicine.

This new research basically works with imitating the healthy rhythmic patterns—or brain waves—that operate at different frequencies. Gamma brain waves oscillate at roughly 30 to 100 Hz and are associated with higher-order cognitive functions, and they are also known to decrease in the brains of people suffering from Alzheimer’s.
A previous study showed that flashing light 40 times a second into the eyes of mice treated their Alzheimer’s disease. If this was not amazing enough, researchers also added sound of a similar frequency and this dramatically improved the results. In a way, we can be talking of “healing frequencies”… some “alternative” therapies in medicine may not sound so crazy now, huh?

This noninvasive treatment also greatly reduced the number of amyloid plaques found in the brains of these mice. Plaques were cleared in large swaths of the brain, including areas critical for cognitive functions such as learning and memory.

“When we combine visual and auditory stimulation for a week, we see the engagement of the prefrontal cortex and a very dramatic reduction of amyloid,” said Li-Huei Tsai, one of the researchersfrom MIT’s Picower Institute for Learning and Memory.

Another fact to consider is that the researchers found that if they treated the mice for one week, then waited another week to perform the tests, many of the positive effects had faded, suggesting that the treatment would need to be given continuously to maintain the benefits.
Tsui used a frequency ranging around 40 Hertz, a sound only just high enough for humans to hear, and as a “side effect,” it also helped clear the nearby hippocampus, an important area of the brain associated with memory. After treatment, mice exposed to this “therapy” performed better in a range of cognitive tasks. Findings show an overall neuroprotective effect, even in the later stages of neurodegeneration, the researchers reported.

Though there are important differences among species, there is reason to be optimistic that these methods can provide useful interventions for humans,” says Nancy Kopell, a professor of mathematics and statistics at Boston University.
While further research is needed and a few numbers to understand, such as 40, the frequency that is creating a profound impact in mice, this is encouraging news to finally have an effective treatment for all stages of Alzheimer’s disease.
By Manuel García Aguilar  | Creative Commons | TheMindUnleashed.com

Now I would love to share something; I was debating on putting this out together, knew it would be a lengthy read. But to me, it was very important to utilize and offer this information to the public. 

Now I have been crafting and exploring sound, reiki, light and other holistic approaches that personally have changed my entire life. That’s what I use in my SST programs. Which I implement in my one on one sessions, akashic sessions, concerts, attunements and other holistic services I offer. I know they work. They have no side effects. The ones that use these services (at least) monthly have enjoyed freedoms such as these...
Just to name a few
• Clarity with every cell
• Aligns the Chakra System
• Balances energy on all levels
• Stress reduction
• Improved immune system
• Supports positive thinking
• Reduces negative feelings around emotional trauma
• Grounds us in the present moment
• Expands our awareness of an expansive universe
• Relaxing to the body, mind and spirit
• Healing-Pain Reduction-Release of Cellular Trauma
• Helps you stop overthinking
• Opens the mind to brilliant ideas 
• Promotes great sleep 
• High vibrational meditation and spiritual experiences (easier to just unwind and relax)​

The SST sessions stimulates the medulla in the brain stem and activates the auditory nerve that connects all the muscles of the body. These signals then flood the brain with mood lifting chemicals. In addition, the low frequencies cause a relaxation of the tissues, and a dilation of blood vessels, as well as, an opening of the lymphatic pathways which, in turn, increases the body's ability to heal. 

Just a quick side note. When I perform a session; every time it’s different. We are always changing. Our cells are. Our thoughts are. Our reactions to life and those thoughts are. Our stories we type in our hippocampus changes. Simply put; I have many gifts that I usually don’t share, but with every session, I’m not just using sound, music and reiki. I have the ability to go deep within; also perform by ear, changing the frequencies of what I’m playing with the truly divine tones from the crystal bowls and deep and beautiful music I orchestrate in combination. 

Think of it this way. I’m just as science based as many are. My programs, I have done extensive research from the most prestigious of schools, research and data. 

But it all comes down to how it works, and simply that it does. The most important - “that it does”. 

Some, that I have written in previous blogs; that let go of forty years of trauma in one sound bath and some who experienced ten years of constant pain (tried everything) and now completely free of those restraints. 
Every detail I have expanded to explore the deepest avenues through science, medical science, holistic and non-holistic approaches; so you will greatly benefit from every class, session or concert experience. 

But I will say this; it comes down to the first research study on this blog- where our words and stories do have profound effects on our body...either clearing and freeing or debilitating and keeping us confined. Dr. Emotto discovered this a long while ago with water. Our body, brain and blood is between 80-90% water. Please look up his findings. There’s so much research out there expressing the effects what we think, what we tell ourselves and the stories we keep playing in our mind. 
The second article explains how there’re so many avenues out there that truly help. As Dr. Oz and the television show The Doctors expresses; sound and reiki simply work. The most profound part; there’re no side effects. None. 

The third article is tied into the earlier one I wrote about last year. Now with that study - sound and light do have profound results. My father passed from Alzheimer’s; what truly profound information these results discovered. It’s proven. One thing I would love to add. What we for some reason have titled as New Age. This form of healing has been around since man walked earth in one form or another. I wrote about that in one of my previous blog findings back in 2018! 

The sad truth; people will continue to needlessly suffer and continue to only view health by one means of standards. Not open themselves to something that actually works and opens the true abilities the human body, mind and heart can connect to: which is our true essence “soul”, “spirit”, “energy body”, “astral body” that is universally ours that harnesses all the true healing powers; these approaches open within and around you. Please research Dr. Joe Dispenza, Dr. Jill Bolte Taylor, Dr. Eben Alexander, Dr. Brain Weiss, Michael A. Singer, Dr. David Childress. 

If you want to truly feel good, heal, move on, embrace and clear your entire energy field (cellular structure, molecules and DNA); then give yourself this gift and use it so you can! Give yourself this gift; the gift that is yours by birthright being a truly profound and infinite creation from the universe. Stop limiting yourself and waiting till there is problems to get some help. Make this a wonderful routine of complete health that offers you; not just a world of possibilities of clarity and blessings, but a universe of expansion within so you can live in that freedom with every step. 
I understood back not so long ago, questioning anything we defined as holistic. I did five years ago. There is no excuses anymore. All the evidence is right now in front of you. But, instead of this being why you do this for yourself. How about experience what so many others are and give yourself that freedom you have been so desperately deserving. 

This is not a bandaid to cover up something. As this is not a one and done thing. This is like exercise; you go to the gym not just to enjoy a fit body, you go there to stimulate the physical and energy body, the same with eating better and getting enough rest. What my programs achieve; they are better expressed by experiencing them regularly. What most either don’t know or understand; we have many layers to ourselves. It’s time for us to take care of ourselves that in turn helps with our relationships, work, communication, energy, thoughts, sleep, reactions to life, our physical, mental and energy bodies. 

I have kept my prices low for a very simple reason. Because I want everyone to experience this freedom. It’s that simple. I have had people say I should be charging anywhere from $125 an hour to several I had from out of town (California) expressing to me if I was living there they would pay me $225 an hour. 

Stop living in pain, stop living in confusion, stop living in fear, stop living in a place of confinement. It’s up to you.
I’m hoping you received a lot from this blog, there is so much research out there if needed. I live now by proof, it works.

Thank you so much for taking the time from your busy day and reading this. Many happy and truly wonderful blessings to you and your family and friends. Know matter what holistic approach you use or thinking of using; please use it. It simply works. 

Namaste,
John 🦋️

We enter a brand new energy, decade and year soon; but first we embrace the holidays with family and friends. 

There’re so many articles, blogs and expressions being passed around of “how stressful this time of year can be”. 

I like to view it from a totally different frame of mind, energy and perspective. 

I have come to learn from so many brilliant minds, heart wise souls and ones who just walk earth, “happy”. Abundant. In love with life, the world and where they’re and where their potential is going can be. 

I love gifts as we all do. I love to give gifts as well. Maybe this year while you're laughing with family and sharing that love, gifts and stories. 

​Give a gift to yourself. Be yourself. Let go of the armor and just let things be exactly where they’re at. Let go of what was and what may be. Stop trying to fit in. Yes children, adults also continue to do this through life.
 Look in the mirror and stare into your eyes for at least 90 seconds and praise yourself every morning and before bed. Yes, every day for the rest of your life. Aren’t you worth 90 seconds? This actually is therapeutic and builds your character and releases the old stories in your mind. 

​Embrace everyone you are with this holiday from the standpoint of; what a true gift it is to be with everyone. Because there’re many that don’t. 

​Just maybe 2020 will have everyone at least starting to shift and see themselves and others from a deeper standpoint of deep connections and love. 
We are definitely a goofy species. Hopefully 2020 and beyond we won’t just squeeze in one day here and another day (holidays) here and celebrate one another each day. That we will want to enjoy every moment - because each moment is a gift; the real miracle of life here is one another and ourselves. Sharing our blessings is the present that should be shared and opened every day! Not just on a holiday. 

I truly from the bottom of my heart hope you and your loved ones are happy, healthy and filled with such blissful energy; that you shine your sunlight brightly to everyone you meet. You’re a gift, a blessing, pure love and profound in so many amazing ways. Thank you for being you and sharing your uniqueness and gifts! 

Have a wonderful holiday; smile, dance, laugh, love, love more, be grateful, be thankful and enjoy this fun time of year. You’re the miracle, I am too, we all are. 

Hope to see you in 2020! Going to be a truly wonderful year. Believe and it will be! 

Namaste,
John 

​Thank you🦋️

From the bottom of my heart I wanted to thank every student, client, concert participant and all those I rent from, work with and share our dharma. 
When I first started this journey, I thought I was truly making a mistake going on this new path. But with any “great” change in one’s life; that discomfort, truly changed into complete bliss! 
Back in 2015-16; I went through a transition in my life that would catapult me into a place I now consider free, peaceful, blessed, entirely loving and grateful each day. I see every person as a gift in my life and the moments we share are pure and nurturing. 
 It’s so astonishing to look back; I still can’t believe that I’m here doing what I do. How, what I do, truly makes a huge difference in all those I’m grateful and blessed to share my gifts with. 
That if I chose at those moments back then, those crossroads, to not listen to my souls heart and run from something so profound (what I used to do before that time); I truly can’t imagine where I would be now.
 I have met so many astonishing and beautiful people. Some became friends, some I see from time to time; but each one of you graced me with your heart that forever I’m going to embrace. Thank you! 
If I didn’t take reiki and then listen to my heart; I wouldn’t of been so open and expansive to teach reiki the way I do, students have called it “life changing”! I can attest to that. I wouldn’t of finally listened to my heart and created a program that is truly universal, combining reiki, crystal bowls, music and the truly beautiful gifts I have found within that I share with my clients and concert participants. 
Deeper than that, I wouldn’t have become the man I am today. I wouldn’t have loved as much as I do and share that love with everyone (deeper) my self. When you have the opportunity, no matter what you do in life or who you “think you are”. If you’re loving at that moment; you’re always sharing that sunshine with others. Always. 
The entire bases of life is truly being happy. Letting yourself be that and letting yourself love so much that you laugh, smile, dance, sing and just create from that power, grace and eternity you already are, always have been. 
Without all of you, this beautiful gift I share wouldn’t be possible. I’m honored that you trust in me to offer my loving heart. Because that’s what this work is, I truly do. I share my love with others. I care deeply that I know I can help you. Thank you. I’m always here if you need anything.
To give back, I’m offering package deals of my energy in motion therapy for the holidays. You can enjoy 10 sessions for a wonderful 30% off > $800 for $560 that is for a low price of $56 a session. 25% off for 5 sessions > $400 for $300 that is for a low price of $60 a session. 15% off for 3 sessions > $240 for $204 that is for a low price of $68 a session. 
What a wonderful gift that would be for a loved one or for yourself. They can also use it for my Life Coaching, Distant Reiki, Animal Reiki program, combination of all or take 10% off each reiki class; which are $200 each. 
To purchase the package deals; please contact me at (248) 445-2590, by my email or by paying on PayPal using my email...
john.energyinmotion@yahoo.com
This year my music partner and I will have an album out by fall. Truly a powerful album with so much variety and healing vibes! My crystal healing bowls are on every track that actually circle the room through your speakers. Quite revolutionary! By next year I want to start giving back here at home, to our beautiful country and globally. I will expand on that by December. I have many ideas that will help out more expansively. 
This journey has been such a powerful one for me; going within and truly finding the most beautiful aspects of me. If you would love a path way that you own and can change yourself; definitely take my reiki courses. I only have classes that are one on one; I have found out that this way; there is a deep connection to your style of learning, what you need from the classes and how you’ll use it to not just benefit others; but yourself! Once you’re attuned; you’re for life. Plus I’m your teacher for life; anything you need help with, I’m here always. Another huge bonus you’ll never have to pay for another session again too! I always exchange with my students. That helps them grow and become more confident as they find their deeper gifts within! Life is too short not to be happy. Too short not to feel your best. Too short not to see others and yourself as a blessing and from the heart and right side mind of love. Too short not to feel that love from others and to feel that deep within yourself! 

Meditation 

The latest study I have come across is from Cambridge, that meditation is not for everyone. I know there is a huge benefit from doing it myself, but I have been practicing it in many forms since around 2003. But I do come across on my journeys, people that it’s a burden to them. In fact some say they are actually feeling sick, sadder, more in pain and more confused. What Cambridge found out, for these people; “logic based” individuals, it was better for them to stay busy and focused on certain task, than try to let the mind be free and go within. So if your one of these wonderful people; just do what’s best for you. I have come to my own conclusion, meditation is just a word; find your inner truth that works for you and use it whenever you are feeling uptight, stressed or down. Meditation doesn’t mean a set time or way; it can be dancing, listening to music, walking, just closing your eyes, taking brief naps through the day to simply taking “time outs” to have some free time. I still feel we are in a world that tries “we all fit one size”. Of course that’s farthest from the truth. There’re many teachers out there; your true best teacher is yourself. Again, all the rest are wonderful tools! Simply put, always listen to your heart and make decisions from a quiet place where you are free from life’s distractions. Whatever works for you, embrace it fully and let it grow! The most profound thing all the studies have found, including myself; we never give ourselves enough time to experience the benefits of what is best for us as individuals! That’s one thing we need to definitely do more! 

Water

I always love to research and come across wonderful videos, to help out my clients and myself. We all know how water is truly great for us. Then why are we hooked on soft drinks, energy drinks, coffee, tea, etc? 
I’m like anyone else; I loved at one time RedBull, Monster, tea, coffee, Coke and all the other options. Since drinking more water and removing most of that from my diet. My energy level has increased, my thoughts have become clearer, my reactions to life are in more flow and I sleep better, plus my organs are flowing in a way that I’m way less bloated. I want you to think of water this way. If we are made of water ~ 70% (body), 80% (brain), 90% (blood). Wouldn’t you think by drinking water; you would finally feel better? Plus what it does for your skin, your hair, your sex drive, your eyes, and how you age! Dr. Emoto discovered how water is effected by our emotional state. That when we are feeling bad or good; those emotions effect the cellular structure and components of the water. I also found a wonderful video that I would love to share too. I know those 30 day challenges are most likely too difficult to reach. Try just the next seven days - stop drinking all the other drinks you consume and just water. Even write a journal, to write down the data how you’re feeling from day 1 to 7. I just tried this; I have never felt better the entire day. What do you have to lose? Nothing; but gain so much, your blessed temple (body, mind, heart, organs, blood, thoughts, skin, hair, sleep, energy and more) deserve! https://youtu.be/JsYNgHbhwaI


McKenzie Method

Now, I just came across this a few days back. There’re times my lower back hurts or shoulders from the work I do. I work with a gentleman named Kip Kronk from Sky Greene Yoga out of Ann Arbor. We both share our expertise and heart when we come together with our classes (Restorative Yoga and Sound) truly amazing experience! 
What the restorative yoga does is unlike the basic yoga poses. You are very relaxed and stretch completely for a period of two plus minutes in every position. The entire time - truly benefiting your core muscle groups. The problem I found out from Kip was; many think they’re stretching and only stretch the tendons, not the muscles. They are in a rush or don’t know how to stretch properly, lol...one being me until I met him. Doing it properly and just taking a short time in the morning and night; the muscles relax, the tendons relax and the bones have the opportunity to align into place. This video I came across is the McKenzie Method; founded in the 60’s, that is now like everything in history, making a comeback. Instead of going through what I found, I’ll place the link below and you can try it. It’s truly unbelievable how it has helped me; I simply don’t have the luxury like Kip that does restorative yoga each day and throughout the day. I have now tried the McKenzie Method and have been pain free since. Helpful would be to listen to your body while doing it and doing it for the rest of your life. Here’s the link! 
https://youtu.be/qnzg5ry1p10

It’s been a wonderful summer; many amazing adventures, wonderful people I’m grateful to meet and enjoying what I love to do. When you can give back what others share; your living a blessed life. I want to thank all the friends who share their dharma too; for all those who have helped my family when they were sick or in pain. I’m always there for you all too. I want to also thank each person that I can share my heart, soul and love with. You’re a true blessing and I hope you all know how truly amazing you all are! Thanks for your patience with the blogs and the album, it’s a wonderful start to the fall here in Michigan; I hope for you and your family, this fall is a happy, healthy and loving one! 

Thank you, many happy blessings! 

Namaste,

John 🦋️

​“Beautiful orchestrated music, layered sustained sound from my pure quartz crystal therapeutic healing bowls and reiki in one session.”

What does it mean by orchestrated music? I have in my music library over 4,000 songs from all over the world I use. Each one of these songs are beautiful and help the client rest peacefully during the entire session. Plus music is therapy too. 

What are quartz crystal healing bowls? They’re 99.999% quartz crystal that are tuned to various tones that aid in the healing of the cellular structure, including the entire physical body; the mind, heart, bones, muscles, ethereal fields, seven main chakras located on the spine, the 250 chakras located on your body and all the meridians. These tones also have helped my clients with deeper problems safely, without any side effects. 

What is a chakra? It’s simply an energy center that if blocked will cause the others to cause havoc on other areas of the body, mind and organs. 

What is reiki? Reiki is simply the universal life force (energy) of the universe. When a person is attuned to that energy and certified - that energy flows through the practitioner to the client. When this takes place; the energy of the clients troubled areas are brought into perfect balance.  

Where can I find more information about Reiki? Please check out IARP.org. I’m a proud member! 

What is the difference between the concerts and the one on one sessions? There is a significant difference. During the one on one sessions; it’s simply you and I, no distractions or others to disturb your peaceful energy flow. During the concerts there is always possibilities you can be disturbed by possibly others snoring, or getting up to go the bathroom or moving next to you, that stops the continuous flow of healing taking place when this happens. When you’re in a restful meditative state; your subconscious is at rest, helping the body heal. Also a significant bonus; if I come out to your home, that higher vibrational energy clears that stagnant energy within your entire living space and the material objects. 

What makes this program so wonderful? First of all, I play the bowls continuously with the music. I don’t have a set music and just tap the bowls. When you continuously play the healing bowls with the serene sounds of the music - the client goes into a truly beautiful state of rest. When this takes place; the body and mind is in a perfect place for healing. 

What does it mean by layered? When I layer the sound from the crystal healing bowls and the music together - those sounds, tones and vibrations come together in perfect harmony.

Is this a therapy session or meditation? Actually both. Depending on what you’re going through in life at that very moment; depends on what is needed to be unblocked. Both meditation and therapy do that for you. The difference is we think of therapy is only for one who is going through some type of trauma. That’s not necessarily true. Meditation, also if used daily, can help not -just with trauma, but also with simply every day life stressors. Stress is the leading cause of disease, anxieties, restless nights, aches, sadness, depression and overthinking! Energy in Motion (SST) is a truly profound way of relieving that type of energy. Words don’t adequately describe what you actually experience.  

How many sessions should I use? I have always said that listen to your heart and body. Some clients use my services once a week and others once a month. Simply put, we all could use energy clearing. Depending on what you’re going through at this very moment in your life; depends on how much you should use this service. I know this is the most purest way of clearing, safest and purely most peaceful. Most my clients sleep and even snore during the session. 

What is the science behind this form of therapy? The crystal bowls, music and reiki cover the entire energy body. Everything is energy - even your thoughts, reactions and actions to life. You have over 80,000 images, thoughts and stories flowing through your subconscious mind. The profound aspect of this; you live in the subconscious mind between 90-98% of your day. This program helps you become conscious and helps you move into the right hemisphere of the brain and heart; where balance, freedom, healing and flow are your life. Not the continuous confusion when you’re shackled to the left side hemisphere of your mind. Please check out Jill Bolte Taylor on Ted Talk on YouTube. Also check out HeartMath.org
and also https://www.thedoctorstv.com/articles/are-sound-baths-buzz-or-bust?amp

What else has science discovered? What science has discovered is the sound from the crystal bowls stimulates the medulla in the brain stem and activates the auditory nerve that connects all the muscles of the body. These signals then flood the brain with mood lifting chemicals. In addition, the low frequencies cause a relaxation of the tissues, and a dilation of blood vessels, as well as, an opening of the lymphatic pathways which, in turn, increases the body's ability to heal. 

Is there any other bases of scientific proof out there? There is; I wrote a long blog last year on some findings I discovered in September. Please check out my blog Medicine, Mind, Spirituality and Love. Truth is the Eastern cultures have used these practices for 10,000 plus years if not longer. They don’t dismiss medicine or science; they bring these two modalities together and embrace how they truly help humanity. Dr. Oz uses reiki and other what we call in the West (holistic approaches) with his patients. 

How will I feel after a session? This ranges from feeling a bit tired to energized to deeply relaxed to clear headed to pain free to empowered to feeling better than ever before to a clearing that is specific to you and your needs. What my clients have told me is that each time they experience something different and even more profound. 

Is this good for animals? 100%! We all love our furry, flying and swimming friends. This form of healing - your pet will actually lay next to the bowls and usually fall asleep. I have worked with horses, cats, dogs, birds, fish, snakes, spiders, and many more animals. Our friends cannot speak what is hurting them; this form of therapy helps with that direct source. 

Can I use this with other healing practices including other therapies? Of course. Always let your heart and body be your guide. You know what’s best for you. My healing therapy works perfectly with any other therapies; including psychology, psychiatry, physical therapy, medicine prescribed by a doctor, yoga, aromatherapy, shamanic practices, reflexology or any other form of healing help.  

Does your quartz crystal healing bowls cover all the chakras? Definitely and even the ethereal field.   •12" Love Bowl- Perfect Pitch, 1st root to 4th heart , F & C Notes, Virgo and Aries   •12" Dream Maker Bowl- Perfect Pitch, 6th chakra , A# Third eye/ Pineal Gland, Aquarius   •16" Relationship Bowl- Perfect Pitch, 7th chakra, D# Adrenal Glands, Cancer   •8" Percussive tone Universal/Heart Bowl- 5th chakra, 528 hertz   •7" Angel Goddess Bowl- Perfect Pitch, 8th-9th chakra (very rare), 5D, Gemini.  Please check out BestBowls.com

How long does the healing effects last? The healing effects can last from a week to longer. 

Do you come out to my home? Where else can I have a session? I definitely come out to your home with no extra charge. I serve all lower Michigan and have worked with clients even as far as Saginaw. You can also have a session at my location in Ann Arbor.
 
How else are you different than other healing services? To be perfectly honest; I believe we all serve from our hearts. The medical field, holistically and even in the other areas of healing. Simply put; if you take a reiki class, or use my life coaching or meditation classes or energy in motion. I’m always here for you forever. Even if you are using another service from someone else. I love what I do and I love to help. To me, if this world and all of us who share it want to truly change it. We have to change ourselves and one huge step in that direction is to feel good. Laugh, love and embrace our strengths and let go of what we call our own weaknesses. I know my program not just helps with this. It can truly help you let go of that energy (the weaknesses) forever. When we are happy, feeling good and just in the flow of harmony of our own life (soul) path; there isn’t anything we can’t accomplish and embrace together! It’s all about love and loving yourself. I can definitely help you!

As we now approach the cooler air of fall and transition to the cold of winter. It’s now more imperative than ever to stay clear of that energy that blocks you from getting out, having fun, openly loving life, your work, your family, your friends and yourself! 

I’m hoping your summer was truly amazing and your happy, healthy and enjoying the fall season with family and friends. The holidays are fast approaching; I’m here to help in any way needed. Thank you for reading the two blogs this month; have a wonderful October! 

Namaste,

John ️🦋

For thousands of years, different civilizations have recognized the life force energy in the human body and called it by different names. Yogis call it prana, the Japanese call it ki, and the Chinese call it chi or qi. In the United States, it goes by various names in different practices, but the energy is all the same. When the force is low, people are more likely to develop stress-related illnesses. When the frequency is high, they are more likely to experience happiness and good health. In 2014, over 600 hospitals, including Johns Hopkins and the Mayo Clinic, had adopted Reiki as a form of complementary therapy.
 
How Energy Healing Works
 
Trained practitioners place their hands on or above the body to channel universal energy. Although practitioners use specific hand positions, the energy travels throughout the body. Sessions usually last around an hour, and clients often feel a sense of warmth and peacefulness during the treatment. Some healers offer long-distance healing while others prefer direct contact. Although most studies have shown it to be an effective complementary therapy, researchers say it's “intangible nature” makes it hard to measure.  The good news is that it is affordable and noninvasive, and anecdotal stories offer strong support for its benefits.
 
How Energy Healing Helps Cancer Patients
 
A 2014 study looked at a group of volunteer practitioners who provided supportive care to 213 patients and found promising results. When surveyed, 82.2 percent of the participants reported that the treatments were helpful and said they would recommend the practice to others. Other data showed it improved patients' quality of life in several ways, including a 50 percent decrease in the following self-reported symptoms:
 
·         Distress
·         Anxiety
·         Depression
·         Pain
·         Fatigue

Overall, the study showed that it helped cancer patients relax and enhanced their spiritual well-being. Besides helping patients, energy healing may also provide relaxation and stress relief to caregivers and families while they are coping with the illness of a loved one. 
 
Finding a Practitioner

Many hospitals have volunteers who work with patients, and open-minded medical providers can often provide references to reliable providers of complementary and alternative medicine. Another option for patients and caregivers is to become a practitioner. Classes are affordable and available in most cities, and the technique can be easily learned and administered to oneself or to others. 

Whether dealing with a rare diagnosis like mesothelioma, an illness caused by asbestos exposure, or a more common one like breast cancer, patients recover more easily and experience fewer side effects when they feel relaxed and spiritually connected to something greater than themselves. Reiki is one of many types of complementary therapies that promote good health and a positive state-of-mind.
 
By Lindsey Gauthier: An accomplished writer in cancer research and studies.

Sound has the power of creation. In the Bible, the world is created by the way of sound. “In the beginning was the Word, and the Word was with God, and the Word was God” and, further, “And the Lord said, Let there be light: And there was light.”

According to the Hopi myth, the spider woman sang the sound of creation over all the inanimate forms and brought them to life. 

In the ancient Mystery Schools of Egypt, Athens, and Rome, sound was understood to be the fundamental creative force of the universe. 

Modern cosmologists have posited a “big bang” theory of creation; they point to a basic vibration, a constant back ground sound detected on all radio telescopes, which they believe is the sound of the universal explosion itself still reverberating through the cosmos. 

In Hindu Shaivism the universe is created in an explosive burst of sound, followed by the arising of light and matter. 

The Primordial Sound or vibration is present in all of creation, since creation is sustained by that sound. Sufi Master Hazrat Inayat Khan writes, “All things being derived from and formed of vibration have sound hidden within them, as fire is hidden in flint, and each atom of the universe confesses by its tone, ‘My sole origin is sound.’”
Hans Jenny, M.D., a Swiss medical doctor and scientist, conducted experiments for more than a decade observing the effects of sound on shape and form. He would place materials, such as glycerin, mercury, gel powder, and iron fillings, on metal plates, which would then be vibrated with sound, and he would photograph the patterns created by the sound vibrations, Low frequency sounds formed simple geometric shapes - for instance, the sound “OH” would be a perfect circle. As the sound frequency increased, the simple shapes, would reform into more complex patterns. The sound “OM” created a pattern resembling the Shri Yantra, the mandala representing OM that has been used for thousands of years. 
From his work, which he called cymatics, the study of wave-form phenomena, Jenny concluded that sound creates form; different sounds create different forms; and harmonious shapes and harmonic frequencies are interrelated. Further, he asserted that the entire human body has its own unique sound comprised of all the sounds of its cells, tissues, and organs.
Another fascinating study by a Japanese scientist, Masaru Emoto, examines the effect sound, and even thought, have on water. In one experiment, he placed distilled water between two speakers and played a complete selection of music at normal volume. The water was frozen and inspected and photographed under a microscope at 200-500 times. Classical music produced delicate crystals of slightly different colors. Beautiful crystals also formed in response to healing music, a Tibetan mantra and folk music. Heavy metal music produced a shattered pattern, like a crystal that had exploded into a thousand pieces. Japanese pop music created unattractive square-shaped crystals rather than the normal hexagonal ones. 
Emoto also found that water that was prayed over or blessed, or programmed with such thoughts as “I love you, and Thank you” formed symmetrical jewel-like structures. Conversely, water exposed to negative thoughts such as “I hate you”, resulted in ugly, chaotic-looking shapes. Since our bodies are 78% water and our blood is 95% water, this HAS SERIOUS IMPLICATIONS IN ITS DEMONSTRATION THAT WE ARE CONSTANTLY BEING INFLUENCED BY THE SOUNDS AROUND US, BY THE THOUGHTS WE THINK, AND BY THE INFORMATION STORED IN THE WATER WE CONSUME. 

In the early 1980’s, Fabien Maman, a French composer and bioenergeticist, and Helen Grimal, a biologists at the French National Center for Scientific Research in Paris, explored the impact of sound waves on healthy blood cells and malignant uterine cancer cells. The sounds of acoustic guitar, flute, bass, xylophone, and gongs produced noticeable changes in the cells, even at 30-40 decibels, but the most dramatic results occurred with the human voice. The diseased cells became disorganized when he sang musical scales to them. “Near the end of the scale, usually around the seventh interval, the cancer cells exploded.” Maman reported. “It appears that the cancer cells were not able to support a progressive accumulation of frequencies.”

I would love to express my own thoughts here and why I have created my program (SST- Sustained Sound Therapy) in the manner I did. I know how profound gongs, crystal bowls, Tibetan bowls, tuning forks, native flutes, acoustics, percussion, other instruments, and singing are. I also know that meditative mantras and tones are highly productive at producing beneficial healing benefits. 
For those of you who have wondered why I play music with all these instruments, singing and mantras with my crystal bowls: the healing benefits are beyond profound this way. Your covering all the ways that help the healing process, quicker and with more sustainability. 
“For what is trying to hide or block the progression of the body in flow and harmony; is removed by the continuous  vibrations (frequencies) of my one on one, group sessions or concerts.” 
When adding solfeggio scales and other healing tones such as isochronic tones, delta, beta and alpha beats; the body is in a state for which only the healthy cells thrive. On a larger scale; this program also opens the connection clearing out the etheric field that past life downloaded information is stored.

I would love to finish this blog by also speaking about the very important study, for which Dr. Emoto discovered. I feel it’s extremely important to discover a more clear and concise way to communicate with yourself and others. 
The problem after a healing session of any kind; going to a psychologist, life coach, reflexologists, reiki master, sound therapists, massage therapists or any other holistic approach; is continuing to self sabotage the new pathways of the synapses in your mind, after a session-by not realizing how your speaking to yourself or others. 
We have three distinct places where neurons are firing and communicating; the mind, the heart and the digestive track. After a healing session we are balanced in the heart, which communicates with the mind and digestive system-bringing total flow and peace. Our spinal cord is sending feel good energy to these areas, causing the body to relax and let go of the dense energy. 
By being aware; It’s as simple as the words you chose and the action you express out to the world. All these healing modalities are wonderful; but it’s you that has to stop the devastating sabotage with the words and actions you take. If your having trouble with this; my intuitive happiness mentor program and sound therapy together will help you greatly.  
The ones that change that pathway with the help out there now; in time change that energy exchange by playing their own tunes; that in turn, share their music for the world to here and dance too! I can help you find your music; it’s time to enjoy the tones, vibrations, frequencies and music you have within! You’re the conductor, the artist, the musician and the song writer. Why not make your music yours and enjoy those melodies. 

I hope you and your family are happy, healthy and doing wonderful. Enjoy the rest of October; look forward hearing from you soon. Please use my prayer services; it’s free. I send prayers and reiki to anyone in need; sign up for my newsletter and blogs. Anyone needing some help; I would be honored and grateful to be there for you. Please sign up on my other website for the healing prayer...energyinmotionhealing.com and check out my website 22lunar.com for the latest healing concerts, meditations and services around Michigan and out west. 
Always here for you; Happy Halloween! 
Namaste,
​John ️🦋🧡